​New 4-week Telehealth workshop focusing on Integrative Pain Management.  I love approaching my life and my therapy with an Integrative approach. I have worked hard to increase my knowledge in this area, and will continue to do so in my ongoing journey. I am a Certified Integrative Mental Health Therapist, have been certified as an essential oil coach as well as a meditation teacher certification. My own 30-year history managing my Rheumatoid Arthritis has definitely led me down this path. As my newest labour of love, I have developed this workshop to help others dealing with chronic pain. Using a variety of approaches, such as MBSR, guided imagery, and educating clients on the benefits of energy work, yoga, non-medicinal options, and general exercise and stretching, we will explore how to manage pain. Meditation and mindfulness techniques, with a focus on pain management, will be a prominent theme throughout the workshop. All participants will be strongly encouraged to have continued communications with their medical provider. This is not intended to replace any current or future medical care. I wish to keep the class small and will limit numbers to 4-6 participants. We will decide on dates and time of day to match participants availabilities.