I believe strongly in a total mind, body, spirit connection.
Healing and a balanced life must address all aspects of our "self".
Based on your interests and needs, we can look at:
Meditation
Acupuncture
Acupressure
Breathing techniques
Sleep Hygiene
Diet
Exercise
Daily Activities
Spiritual wellbeing
Healing and a balanced life must address all aspects of our "self".
Based on your interests and needs, we can look at:
Meditation
Acupuncture
Acupressure
Breathing techniques
Sleep Hygiene
Diet
Exercise
Daily Activities
Spiritual wellbeing
*** COMING SOON 2016 ***
Mindful Recovery Group - Perhaps 12 step is not working for you or perhaps you are looking for something to add to your current recovery program. This is an abstinence based, weekly group focused on mindfulness and rational recovery. We will hold short weekly meditations, a variety of readings, articles and discussions, recovery techniques based on evidence-based theories such as REBT (Rational Emotive Behavioural Therapy). Being a new group, the format of the group will grow with us. Court cards can be signed by facilitator.
Mindful Recovery Group - Perhaps 12 step is not working for you or perhaps you are looking for something to add to your current recovery program. This is an abstinence based, weekly group focused on mindfulness and rational recovery. We will hold short weekly meditations, a variety of readings, articles and discussions, recovery techniques based on evidence-based theories such as REBT (Rational Emotive Behavioural Therapy). Being a new group, the format of the group will grow with us. Court cards can be signed by facilitator.